(651) 330-5253
5.0 stars | 77 reviews
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Offering 1:1 & Nutrition Coaching!
(651) 330-5253
Read About Nutrition CoachingContact Us Today
Training for Warriors East Metro|9040 Inwood Ave S, Cottage Grove, MN 55016|(651) 330-5253
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Jenny Brodrick
4 months ago
A loud shout out to TFW East Metro. If you want to join a community of knowledgeable and fun coaches and meet great people check out TFW East Metro. I joined in September to get healthy and lose weight. Right from the...
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rose waweru
9 months ago
Coaches who care! They are always willing and ready to work with you to achieve the goals you want. The workouts are great 💪💪
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Stephanie Brodine
1 year ago
I called and spoke with Brian re: a personal training package for our daughter-in-law. He knew our son and daughter-in-law; had insights; and patiently explained the options. They are lucky to have such a Training 'spot'...
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mark lundquist
1 year ago
Found where I belong. I'm obviously very out of shape and feeling fat bit the trainers here give me great support and give me hope that I can do this.
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Nancy Waldo
1 year ago
This App is awesome. Sharing with friends and family!
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Joe Claeys
1 year ago

Fitness Center in Cottage Grove, MN

Hitting your fitness goals means more than just going to the gym. You deserve a fitness program that covers more than just workouts and nutrition. At Optimal Health Performance / Training for Warriors East Metro, we offer training that helps you get better at what you do. We offer several Practices that help you work out and teach messages at the same time. At our center, we encourage you to think about your path, not how the person next to you is doing. If you're ready to join a fitness center in Cottage Grove, MN, that does more than just workouts, then contact us today!

What We Offer

  • Personal Coaches
  • Strength Training
  • Cardiovascular HIIT Training
  • Weight Management Programs
  • Mobility Training
  • Nutrition Coaching
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Business Hours

Monday5:00AM-12:00PM
2:00PM-8:00PM
Tuesday5:00AM-12:00PM
2:00PM-8:00PM
Wednesday5:00AM-12:00PM
2:00PM-8:00PM
Thursday5:00AM-12:00PM
2:00PM-8:00PM
Friday5:00AM-12:00PM
2:00PM-8:00PM
Saturday7:00AM-10:00AM

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5.0 stars | 77 reviews
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